Creatine + Electrolytes
Creatine Hydration Powder
A clinical 5g dose of creatine monohydrate, blended with electrolytes so you absorb it instead of holding it. 30 servings per tub.
Add to cartThree reasons it works
Strength that lasts
A full 5g clinical dose of creatine monohydrate, the most researched supplement ingredient there is.
Hydration, not bloating
Electrolytes help the water go where it belongs, so you feel hydrated rather than puffy.
One scoop, every day
No loading phase, no timing rules. One glass, once a day, and let it build.
Why creatine and electrolytes belong together
Creatine draws water into your muscle cells — that is precisely how it works. Without adequate electrolytes some of that water stays under the skin, which is the puffy feeling people describe and the reason they quit in week two.
Sodium, potassium and magnesium help direct the water into the cells instead. Same molecule everyone else sells, delivered so that it behaves the way you want it to.
Questions people actually ask
Will this make me bloated or hold water?
This is the number one reason women avoid creatine, and it is a fair concern. Creatine does draw water into muscle cells — that is the mechanism, not a side effect.
The difference here is the electrolytes. Sodium, potassium and magnesium help direct that water into the cells rather than leaving it under the skin. Most people report feeling hydrated rather than puffy. If you do notice anything in the first week, it typically settles as your levels stabilise.
Do I need a loading phase?
No. Loading gets you to saturation in about a week instead of three to four, and it is the main reason people report stomach discomfort. One scoop daily gets you to the same place with none of the downside.
When will I notice anything?
Creatine accumulates in muscle tissue over three to four weeks of consistent use. Most people notice better output in training first — an extra rep, less fade in the last set — before anything visible.
If you take it for five days and stop, you will not have given it a chance.
Is creatine safe for women?
Creatine is among the most extensively studied supplement ingredients in existence, with decades of human research across a wide range of populations. It is not a hormone and it is not a stimulant.
As with anything, if you are pregnant, nursing, or managing a medical condition, check with your doctor first.
When will my order arrive?
Orders ship from our US facility within 1 to 2 business days, and typically arrive within 3 to 7 business days. You will get tracking by email as soon as it leaves.
What if I do not like it?
Email us within 30 days and we will refund you. You do not need to send the tub back, and you do not need to explain why.
Try it for 30 days. If it is not for you, we refund you.
Creatine takes three to four weeks to build up, so a week is not a fair test. Give it a month. If you are not feeling the difference, email us and we will refund you — no return, no explanation needed.
Start today